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Apply to learn more about my services and pricing options.
I offer a variety of services for goals of all shapes and sizes, including:
lifestyle, competition prep, athletic performance.

I also offer discounted rates for students, military, first responders, new moms,
and anyone with extenuating circumstances.

Monthly billing, can cancel any time.

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1:1 nutrition coaching

Perfect for those who already have an exercise routine and just need nutrition help and accountability, or those who are unable to strength train due to an injury or other life circumstances.

  • customized nutrition plan

  • customized cardio plan

  • intro online video consultation

  • weekly customized check-ins

  • all-inclusive data sheet for easy tracking

  • accountability checks

  • recipe and meal prep examples and recommendations

  • 24/7 communication

1:1 training coaching
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Perfect for those who are already happy with their diet and just need some direction in the gym (or at home).

  • customized training plan

  • intro online video consultation

  • access to exercise demonstration videos

  • all-inclusive data sheet for easy tracking

  • accountability checks

  • 24/7 communication

  • online and in-person options available (Phoenix-metro area only)

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1:1 nutrition + training

Perfect for those who want all of the bells and whistles, or anyone who wants to do a bodybuilding show or other athletic event.

  • customized nutrition, cardio, and training plan

  • intro online video consultation

  • weekly personalized check-ins

  • all-inclusive data sheet for easy tracking

  • accountability checks

  • access to exercise demonstration videos

  • recipe and meal prep examples and recommendations

  • 24/7 communication

  • online and in-person options available (Phoenix-metro area only)

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nutrition consultation

Perfect for those on a budget who just need a little direction with their diet.

  • one-hour online video consultation

  • customized nutrition plan

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